Just Keep Breathing

Do you fret about getting everything perfect? From hair to clothing and everything you do or say? Many do and you’re not alone in the stress, frustration, overwhelm, and chaos you’re feeling. There’s hope. Life & Leadership Coach Nicola Taggart invites you to join her in learning how to release this chaos and claim your calm. Today’s lesson focuses on the importance of mindful breathing. This practice can be applied to the everyday things you do throughout your day.

NICOLA TAGGART’S BIO:

Nicola Taggart is a personal and professional development strategist, coach, and speaker. Her brilliance is in inspiring and leading others to take ownership of their life, choices, and happiness. By learning how to slow down and redefine success and balance—from the inside out—others are empowered to experience more freedom and fulfillment in all areas of their life and shed feelings of chaos and overwhelm. Nicola is the author of the Calm the Chaos Journal and Card Deck available at Amazon, Target, and leading bookstores. Corporate clients and private clients are invited to reach out to her at www.NicolaTaggart.com.